Achieve your fitness goals!
YMCA Personal Training is a great way to customize your exercise program.
The Y’s certified professional trainers can help you reach your fitness goals and improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility. Whether you’re just beginning to work out on a regular basis, or an athlete looking to get to the next level, our trainers will offer you the guidance and encouragement needed to keep you motivated.
Benefits of Personal Training
- Stay motivated and committed to your workout program
- Change up a stale exercise routine with fresh approaches to your workout
- Reduce the risk of injury by learning proper techniques
- Get the results you want
- Find new ways to challenge yourself
Personal Training is the safest and fastest way to:
Increase energy
and gain lean muscle
Improve
cardiovascular health
Recover
from an injury
Lose weight
Getting Started Package - $249.17
This 5-hour personal training package is available to new personal training clients. It includes an initial consultation, a fitness assessment, individual training sessions, and a customized program designed specifically to help you meet your goals. Visit the membership desk to learn more & sign up!
Personal Training Rates
| Individual Rates* | |
| 8 Hour Package | $496.13 |
| 16 Hour Package | $882 |
| 24 Hour Package | $1,212.75 |
| Partner (2 clients) Rates* | |
| 8 Hour Package | $716.63 ($358.32/client) |
| 16 Hour Package | $1,323 ($661.50/client) |
| 24 Hour Package | $1,819.13 ($909.57/client) |
*Rates are subject to HST.
Get in Touch
Visit the membership desk at your local Y health and fitness centre to learn more and sign up.
Taggart Family YMCA
180 Argyle Avenue, Ottawa
Clarence-Rockland YMCA
1-1525 Du Parc Avenue, Rockland